And if you can’t find fresh purple potatoes you can still get all the nutrition through a new powder version from Suncore Foods. “The nice thing about having a potato that’s low glycemic index is that people lately have become more careful about the type of carbohydrate that they consume, and potatoes sort of have been given a bad rap because it’s considered like a white starch,” says Joanne Lewis, director of nutrition and diabetes education with the Canadian Diabetes Association in Toronto, in an article on FreshPlaza.us.. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. , So whether you say “po-TAY-toh” or “po-TAH-toh,” we can all agree on this—the traditional American side-dish has some new life with these exciting, delicious and healthy varieties. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. These vibrant spuds have a medium-to-starchy texture, which works well for many recipes. Proceed with the recipe. ,  http://www.freshplaza.us/article/5566/New-potato-appeals-to-diabetics-and-low-carb-eaters,  http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html. http://www.healthyhubb.com/health-benefits-purple-potatoes/ Offering more than just charm and good looks, the Carisma potato has a lower glycemic response. A serving size is defined as 1 teaspoon with 36 servings in each pouch. Sign Up. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. This variety provides a healthy choice with an exceptional rich, melt in the mouth, creamy flavor. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. He claims that purple potatoes can help lower your blood pressure. Indeed, their bright splash of color lends an exotic flair to traditional dishes. With their rich violet color, purple potatoes can be used like regular potatoes. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes … The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Are Purple Potatoes Better For You? © 2020 Smart Lifebites. In fact, purple potatoes have been widely cultivated in Indonesia but not many people know about it. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Higher in dietary fiber which helps to keep you feeling full, promotes a healthy digestive system, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. All potatoes are naturally high in potassium, which helps regulate blood pressure. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. However, if you compare the nutritional profiles, they’re actually very similar. Just as there are a variety of healthier protein choices these days, there’s a crop of new healthier potatoes showing up that you may want to try. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. About Food Exercise Apps Community Blog Shop Premium. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! Lose weight by tracking your caloric intake quickly and easily. (Homocysteine has been linked with degenerative diseases, including heart attacks.) Purple potatoes have a lot of benefits for our health. Log In. Purple potatoes might not really popular and familiar for most of Indonesian. Find calories, carbs, and nutritional contents for purple potato and over 2,000,000 other foods at MyFitnessPal.com. The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. The purple potato is also fat free. Don’t wait for the New Year: Healthy habits to start this holiday season, Reasons to be Thankful, Even in Challenging Times. Find nutrition facts for over 2,000,000 foods. … With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Log In. Lose weight by tracking your caloric intake quickly and easily. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Natural Purple Sweet Potato Powder, Raw Powder for Food Coloring, Rich In Vitamins, Minerals and Amino Acids, No Fillers, No GMOs and Vegan Friendly (5.3 oz) 4.2 out of 5 stars 238 $12.99 $ 12 . … Find nutrition facts for over 2,000,000 foods. 94 % 32g Carbs. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Sweet potato is native to the tropical regions of America. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. purple potato nutrition facts and nutritional information. The purple potato was recently mentioned by the popular Dr. Oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Purple Potato Brownies. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Free online calorie counter and diet plan.  We’re glad to see it’s made its way to North America. Baked vs. fried is just a personal choice. 18 minutes of Running . However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Find calories, carbs, and nutritional contents for pei purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. Not only will it add a nice pop of color to your potato salads, but their purple wrapper contains many of the nutritional benefits of this tasty tater. Doctor insights on: Calories In Purple Potatoes Share Share For starters, they boast different antioxidants. These orange bad boys also deliver some notable health benefits including a nice dose of vitamin B6, which may reduce the chemical homocysteine in our bodies. Powered by Crispy Green, Inc. Purple potatoes have four times as many antioxidants as Russet potatoes, Posted on September 23, 2016 • 19363 VIEWS. Vind calorieën, koolhydraten en voedingswaarden van purple potato en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Purple sweet potato calories has been in existence for centuries. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Jagabee Jagabee - Purple Potato Flavour. Its Organic Purple Potato Supercolor Powder is an easy way to add gorgeous purple (looks almost neon purple) color, plant-based nutrition to your favorite foods. Antioxidants in purple potatoes make them even more effective than other potato varieties so they are better for your sugar. Half cup with 15 grams of Chinese purple sweet potato worth seeking out are property of their owners... - a good source of Vitamin a and Vitamin B6 used like regular purple potato calories that... Good source of Vitamin a and Vitamin B6 in their Nutri Spud line color lends an exotic flair traditional. He claims that purple potatoes have a purple potato calories of benefits for our health 1 and... 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