The combination of symptoms caused by low vitamin D, such as fatigue, pain and depression can easily be misdiagnosed or written off as inevitable side effects of aging. Fine lines. … Get personalized guidance from a dedicated local advisor. Scientists define vitamins as organic compounds that are vital for normal metabolic function that must be consumed because they cannot be produced in the body. Does anyone's LO have recently developed issues with eating? A simple blood test and recommendation for lifestyle changes and/or an over-the-counter vitamin D supplement can help seniors feel better fast. Hi! AgingCare.com connects families who are caring for aging parents, spouses, or other elderly loved ones with the information and support they need to make informed caregiving decisions. How to get rid of the phlegm in dad's throat? Vitamin D is produced by the skin as a reaction to sunlight. Vitamin D is an extremely important nutrient that the body needs to function properly, and insufficiencies may trigger severe health problems. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/); A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Low blood levels of the vitamin have been associated with the following: Yet, even without symptoms, too little vitamin D can pose health risks. If you are deficient in riboflavin, also known as vitamin B2, skin changes include cracking and sores at the corners of the lips. Feeling Tired or Sleepy Vitamin D deficiency (hypovitaminosis D) is an increasingly common condition among people of all ages, but older adults are at increased risk. Get an easy-to-understand breakdown of services and fees. Additionally, as skin thins with age, vitamin D synthesis becomes much less efficient. If you don’t produce enough vitamin D, your skin won’t be able to renew itself properly, which causes it to look dull. The combination of symptoms caused by low vitamin D, such as fatigue, pain and depression can easily be misdiagnosed or written off as inevitable side effects of aging. Sources: Vitamin D (https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/vitamin-d); Vitamin D Fact Sheet for Consumers (https://ods.od.nih.gov/factsheets/VitaminD-Consumer/); The Role of Vitamin D in the Aging Adult (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399494/); Vitamin D and your health: Breaking old rules, raising new hopes (https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes); Psychological Consequences of Vitamin D Deficiency (https://www.psychologytoday.com/us/blog/the-breakthrough-depression-solution/201111/psychological-consequences-vitamin-d-deficiency); Vitamin D Status and Rates of Cognitive Decline in a Multiethnic Cohort of Older Adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023277/); Vitamin D and Depression: Where is all the Sunshine?
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